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Category: Fat Loss Training

Activation Exercise For Stubborn Fat Loss?

workout on exercise bike

If you’re aiming to lose stubborn fat by natural means on any specific body part such as your hips, thighs, legs, arms or belly it may feel as if this fat is impossible to shed. This is because stubborn fat differs from typical fat and it’s much harder to eliminate.

Losing stubborn fat and losing regular fat requires different types of techniques. It’s possible to lose stubborn body fat through diet, exercise, and supplementation.

However this could happen by using a smartly developed plan that deals with the different structure of stubborn fat and exactly how it’s released in the body.

When trying to shed stubborn fat you need to choose your diet and workout plan smartly. This is the main reason why many people fall short at losing stubborn fat. The dieting and exercise approach they believe is best is really wrong. Read this fat loss activation review to find out why exercise is so important.

Dieting by eating less and exercising more may seem like what’s right when trying to lose stubborn fat, but this helps make stubborn fat more stubborn.

Extreme weight loss plans which are created with really hard to follow eating plans and extended hours of exercising is not the best choice for losing stubborn fat.

You risk making it even much harder to get rid of stubborn fat while using the improper type of cardio exercise or an excessive amount of exercising because these would change your cellular switches to fat-trapping mode, locking fat in your stubborn fat deposits.

Extreme dieting can make stubborn fat even more hard to lose caused by insulin and thyroid changes that enhance alpha receptors and reduce beta receptors activity.

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The Circuit With Weights Fat Burning Workout

In order to lose weight, you probably know that you have to eat right and exercise. Not all exercises are created equal, however. If you want to get lean, you’ll want to do the exercises that give you the biggest bang for your buck. Constructing the perfect fat burning workout, and performing it consistently, will help you reach your weight loss goals.

Before beginning this fat burning workout, make sure you are healthy enough for exercise. Always check with your doctor before embarking on any fitness and weight loss program.

Your Fat Burning Workout

The key to burning fat is making sure you maintain high intensity during your workout. One excellent way to do this is to build a circuit training routine. In this kind of exercise program, you combine both cardio exercises and strength training together, with little to no rest in between each set.

Circuit training is a good fat burning technique that helps you in multiple ways. First, you keep your heart rate up, giving your heart a nice workout. Second, you maintain your body’s energy usage in the ‘fat burning zone,’ maximizing the number of fat calories your body burns while you are working out. Finally, you build lean muscle. Muscle burns more calories than fat simply by existing, so as your lean mass increases, your basal metabolic rate will increase, further accelerating your fat loss.

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Workout Instructions

Do the following workout two to three times a week to start. It will be very intense, so you may want to build up a cardio base for a month or two first before beginning this new program. As you get better at the workout, increase the weights you lift, volume of exercises, total time spent in the workout, or the number of times per week.

To build your fat burning routine, pick four compound weight lifting movements. For this example routine, we’ll go with squats, cleans, bench presses, and military presses. You will want to do three sets of each, around 8-10 reps per set. In between each set, do 45-60 seconds of some sort of cardio activity. This can be anything that will keep your heart rate up – jogging, treadmill, exercise bike, jump rope, step ups. Whatever you pick, the exercise should be simple enough and in close proximity to your weight to ensure that you can easily switch when necessary.

Here is an example workout:

1 set squats, 60 seconds cardio
1 set bench press, 60 seconds cardio
1 set cleans, 60 seconds cardio
1 set military press, 60 seconds cardio

Repeat this two more times. Make sure not to rest between exercises – move smoothly from one task to the next without stopping. At the end of the workout, you’ll be exhausted, but you’ll have burned a ton of fat!

A Few Further Tips

You can modify the above fat burning workout according to your fitness level, goals, and abilities. In addition, here are a few more tips to keep in mind when doing this program to make sure that you are getting the most out of your workout:

  • Change up your routine every four weeks or so. Your body thrives on adapting to change, so make sure not to do the same routine over and over. Change the exercises, volume, weights, sets, reps, cardio activity – anything that will stress the body in new ways.
  • Be consistent. If you miss a day here and there, don’t get discouraged and give up. Just get back to your workout routine.
  • Support your efforts with sufficient nutrition, water, and rest.

Don’t push yourself so hard that you get injured. You know your limits. At the same time, make sure to push yourself. You need to find the line between pushing too hard and not pushing hard enough.

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Interval Training – Great Solution To Lose Body Fat

machine cardio

You cannot go wrong when you include interval training workouts as part of your fat burning regime. This workout method is the best for effectively burning body fat off your body, yet it doesn’t require any fancy equipment and expensive commercial gyms to perform.

If you don’t have a gym membership or time for the gym, you can do your workouts to burn fat in the comfort of your own home if you are using interval training workouts. Interval training also works well with resistance training to burn fat, but all you really need is your body weight to get a good fat burning workout in combination with interval training.

Interval Training Can Work With Any Other Fat Burning Workout Exercises

Interval training workouts can be done using a variety of exercises to burn fat. It doesn’t matter what fat burning activity you like to do. Whether it’s walking, running, biking, swimming or rowing they can be combined with interval training for a great fat loss workout plan.

It doesn’t really matter what exercises you like to do to burn fat or keep your body in shape. The most important thing is that you include interval training in your workout plan, which is simply a little workout method where you exercise hard for a short time and then you exercise at an easy pace for a minute or two. You have to keep repeating this about 5-6 times and then do a cool-down.

It’s not complicated at all, but you can burn fat and lose weight fast with this simple fat burning workout method once you do it well.

Your Cardio Workout Plan Needs Intensity To Get You Lean

If you really want to lose fat you have to throw some intensity into your cardio workouts. Interval training workout is the best way to do that. You will experience difficulties getting in shape if you your entire workout session is based on walking on a treadmill.

Low intensity cardio works well for extremely overweight and obese people who need to get to an average body fat level. However, once you reach an average body fat level, you will meet a sticking point. Therefore, in order to continue to burn off body fat effectively and get really lean is to put challenge on your body by
including more intense cardio workout.

So make sure that you are not wasting time at the gym, by including interval training in your fat burning workout sessions.

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